First time my water froze right to the bottom of the bottle.
After putting on three layer I went for a little run outside. The thermometer said it was -1 F, but I am thinking it was colder since this is the first time the last inch of water in my bottle has froze (at about the 40 min mark). I microwave the water until it is too hot to drink before going out, and somehow it still froze. I am thinking I either need to move south or get an insulated bottle (maybe ill try a beer koozy : ) next time)
P.S. If anyone else runs when it really cold I recommend putting HOT apple cider in your water bottle. One packet per 20oz provides great flavor and about the same amount of carbs as power aid.
Workout:
- Type: Run
- Date: 01/04/2010
- Time: 21:45:10
- Total Time: 1:04:00.00
- Average Heart rate: 157
- Max Heart rate: 177
- Calories: 842
- Distance: 7 miles
- Average Pace: 9:08.78/mile
Filed under: Run |
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